Workplace wellness is a huge topic. With more and more hours sitting at a desk, the need for improving focus, energy, and overall health is ever-increasing.
Many startups and small businesses lose the benefit larger companies have of in-house fitness centers. Bringing classes to the offices offers a great chance to feel good and get back to work refreshed and energized.
All that is needed is a space larger enough for some mats-- be it a conference room or small office!
Reach out to discuss more--
kcherich at gmail.com
P.S. Love this article by the Harvard Business Review. In summation: "healthy employees cost you less".
ACE Personal Trainer